Your FREE Noticing Support practice is ready for you.

Have you ever wanted everything to just “go away” in times when life feels “too much”? And in those moments of overwhelm and stress have you done any (or all) of the following:

  • Tell yourself you’re or you’ll be fine
  • Distract yourself with work, activities, food, etc
  • Blame yourself
  • Withdraw and isolate yourself

The Noticing Support practice is a 5 minute guided practice that offers opportunities to come into connection with yourself and ultimately communicate a sense of safety to your body.

To experience for yourself how this practice lands for you, feel free to complete the form below and gain FREE access to the Noticing Support resource.

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